Across 48 weeks, you’ll explore physical, emotional, mental, and spiritual self-care in a way that’s practical, compassionate, and rooted in everyday life. You’ll learn how to support your body, process emotions, shift limiting beliefs, and set boundaries that actually feel good to maintain.

What You’ll Learn & Practice

Physical Self-Care
Support your energy and well-being through movement, rest, sleep, and nourishment.

Emotional Self-Care
Learn to identify, honor, and meet your emotional needs without shame or shutdown.

Mental Self-Care
Work with limiting beliefs, improve self-talk, and develop healthy communication and boundaries.

Spiritual Self-Care
Explore ways to protect your energy, stay grounded, and connect to something deeper—whatever that means to you.

Two Ways to Participate

Group Coaching Format

A live, intimate, high-touch experience.

Weekly 75-minute sessions on Zoom
Limited to 6 participants per cohort
Runs twice a year: March and September
Commitment to regular attendance is essential
Includes supplemental materials and reflection prompts
Tuition: $4800 (monthly and bi-weekly payment plans available)

Interested in joining the next cohort?
Contact me directly to be added to the waitlist »

Self-Guided Format

Move through the full 48-week program on your own schedule—with built-in pacing and structure.

Weekly content released over time to support practice and integration
Includes access to the same educational modules, exercises, and resources
No live sessions—ideal if your schedule is unpredictable
Tuition: $2400 (paid in full or split into payment plan)

Ready to start the self-guided journey?
Contact me directly to learn more »

Start your week on the right foot.

Sign up to receive the Inside Out Transformations Week Ahead Newsletter. You’ll receive an astrology overview, a tarot reading of the week, and affirmation with journaling prompts, as well as additional resources and information about upcoming events.

Don’t worry, I hate spam too! Rest assured, I’ll only send with the intention to serve!

Sign Up Here!