If you’re tired of repeating the same relationship patterns or feel like you’ve lost yourself in the process of trying to make things work, therapy can help you reconnect with who you are—and finally start putting yourself first.

I work with adults who are recovering from toxic relationships (including narcissistic partners or parents), navigating anxiety, or learning how to trust themselves again after emotional trauma.

What Therapy with Me Looks Like

Therapy is a collaborative process. In our sessions, we’ll explore the patterns that are keeping you stuck, build practical tools to support emotional regulation and self-trust, and reconnect you with your voice, values, and needs.

You’ll have a space where all parts of you are welcome—without judgment.

Common Issues I Help With

• Narcissistic abuse and toxic relationship recovery

• Emotional neglect and family-of-origin trauma

• Anxiety, perfectionism, or people-pleasing

• Difficulty trusting your emotions

• Chronic self-doubt or low self-worth

• Struggles with boundaries and self-care

My Approach

I draw from a blend of evidence-based modalities including:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Internal Family Systems (IFS)

• Psychodynamic therapy

• Jungian and existential perspectives

Sessions are customized to meet your specific needs, with room for flexibility as your healing evolves.

Important Details

• Location: Telehealth only

• Availability: For clients residing in Pennsylvania

• Insurance: I accept Highmark and Horizon BCBS

• Fee: $125 per 50-minute session (sliding scale may be available)

• Diagnosis: A mental health diagnosis is required for insurance billing

• Spiritual tools: May be incorporated if desired and appropriate—but are never required

Ready to Begin?

If this sounds like the kind of support you're looking for, I’d love to connect.