Healing isn't just emotional—it’s physical, mental, and energetic. When your basic needs are supported with consistent, compassionate care, you create the foundation for real and lasting change.

The Body work I offer focuses on habit-building, energy management, and self-care practices that help you feel more resourced and resilient. With a background as a Certified Personal Trainer and Fitness Nutrition Specialist, I take a holistic, trauma-informed approach that supports your emotional healing from the inside out.

Programs at a Glance

Love Your Body from the Inside Out

A 48-week program that weaves together physical, emotional, mental, and spiritual self-care. You'll learn how to nourish your body, manage your energy, process emotions, challenge limiting beliefs, and create boundaries that feel good.
Available as group coaching or a self-guided course.

Self-Care Bootcamp

A 12-week group coaching program focused on physical self-care foundations—sleep, hydration, nourishment, gentle movement, and body-based routines to help you restore energy and function.
Available as group coaching or a self-guided course.

Conquer Stress from the Inside Out

This 12-week online course helps you understand your stress response, protect your energy, and create nervous system–supportive habits.

Stress Prevention Mini Course

A 4-week course focused on preventing unnecessary stress and increasing your capacity to handle what comes your way.

How This Work Supports Healing

• Builds the energy and structure needed for deeper emotional work

• Teaches sustainable self-care habits that support your nervous system

• Offers flexibility: go at your own pace or join a supportive group setting

• Complements therapy, coaching, or spiritual growth work