Inside Out Transformations

Safe space and practical tools to heal from trauma and begin your next chapter.

Level up your healing journey now.

Services

  • Therapist conducting a telehealth session on her laptop

    Mind

    Psychotherapy & Coaching that meets you where you are with safety and openness, and helps you heal and move forward with practical strategies that work for you.

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  • Woman on a yoga mat with fitness equipment in the background

    Body

    Build habits that help you feel and function your best, and give you the energy and bandwidth to fully participate in and benefit from your healing work.

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  • Therapist reading tarot cards with a cup of tea in the foreground

    Spirit

    Metaphysical services to bring your intuition into consciousness, and help you move forward with clarity and alignment.

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Hi, I’m Sarah!

I’m a licensed counselor with a diverse background that gives me unique skills and experience to support my clients in all aspects of their healing journey - body, mind, and spirit.